Jonathan Mathews v500m/2:00r...5 row
2,500
Meters
8:12.9
Time
1:38.5
Pace
213
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:12.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 152 |
July 29, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,500 | 1:38.5 | 365 | 1557 | 29 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r: 2:00 | 238 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r: 2:00 | 241 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| r: 2:00 | 221 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| r: 2:00 | 189 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 259 | |||||
| r1,148 |
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Workout Graph
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