Jonathan Mathews v1:00/2:00r...5 row
3,892
Meters
13:00.0
Time
1:40.2
Pace
322
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 150 |
July 15, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,892 | 1:40.2 | 348 | 1497 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 27 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 325 | |||||
| r1,192 |
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Workout Graph
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