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Jonathan Mathews v0:45/0:45r...20 row

4,756

Meters

15:00.0

Time

1:34.6

Pace

415

Calories

Rest Distance1,897
Rest Time15:00.0
Overall Distance6,653
Overall Time30:00.0
Average Watts413
Calories Per Hour1722
Stroke Rate31
Stroke Count479
Drag Factor149

July 14, 2025 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,756 1:34.6 413 1722 31
0:45.0 240 1:33.7 425 1761 32
r: 0:45 115
0:45.0 239 1:34.1 419 1743 32
r: 0:45 110
0:45.0 239 1:34.1 419 1743 33
r: 0:45 109
0:45.0 240 1:33.7 425 1761 32
r: 0:45 105
0:45.0 240 1:33.7 425 1761 32
r: 0:45 105
0:45.0 240 1:33.7 425 1761 32
r: 0:45 103
0:45.0 240 1:33.7 425 1761 32
r: 0:45 103
0:45.0 241 1:33.3 430 1780 32
r: 0:45 98
0:45.0 240 1:33.7 425 1761 32
r: 0:45 104
0:45.0 241 1:33.3 430 1780 32
r: 0:45 81
0:45.0 239 1:34.1 419 1743 32
r: 0:45 103
0:45.0 240 1:33.7 425 1761 32
r: 0:45 98
0:45.0 240 1:33.7 425 1761 32
r: 0:45 98
0:45.0 233 1:36.5 389 1637 32
r: 0:45 93
0:45.0 236 1:35.3 404 1690 31
r: 0:45 59
0:45.0 230 1:37.8 374 1586 32
r: 0:45 69
0:45.0 234 1:36.1 394 1654 31
r: 0:45 84
0:45.0 235 1:35.7 399 1672 32
r: 0:45 90
0:45.0 229 1:38.2 369 1569 32
r: 0:45 74
0:45.0 238 1:34.5 414 1725 32
r: 0:45 96
r1,897

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Workout Graph

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