Jonathan Mathews v10c/1:00r...6 row
2,337
Meters
7:32.4
Time
1:36.7
Pace
210
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 13:32.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 148 |
July 11, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,337 | 1:36.7 | 386 | 1628 | 31 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 35 | |
| r: 1:00 | 165 | |||||
| 0:38.6 | 209 | 1:32.3 | 444 | 1829 | 33 | |
| r: 1:00 | 146 | |||||
| 0:57.9 | 314 | 1:32.1 | 447 | 1836 | 32 | |
| r: 1:00 | 137 | |||||
| 1:18.8 | 424 | 1:32.9 | 436 | 1801 | 32 | |
| r: 1:00 | 137 | |||||
| 1:47.8 | 558 | 1:36.5 | 388 | 1636 | 31 | |
| r: 1:00 | 128 | |||||
| 2:30.2 | 728 | 1:43.1 | 319 | 1397 | 28 | |
| r: 1:00 | 120 | |||||
| r833 |
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Workout Graph
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