Jonathan Mathews v500m/1:00r...6 row
3,000
Meters
10:29.2
Time
1:44.8
Pace
237
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 152 |
July 09, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 3,000 | 1:44.8 | 303 | 1344 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | |
| r: 1:00 | 129 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | |
| r: 1:00 | 123 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r: 1:00 | 99 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 134 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 122 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 103 | |||||
| r710 |
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Workout Graph
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