Jonathan Mathews v4:00/3:00r...4 row
3,798
Meters
12:55.2
Time
1:42.0
Pace
307
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:55.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 149 |
June 28, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,798 | 1:42.0 | 329 | 1433 | 26 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 27 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | |
| r: 3:00 | 266 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| r: 3:00 | 198 | |||||
| 0:55.2 | 261 | 1:45.7 | 296 | 1318 | 26 | |
| r774 |
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Workout Graph
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