Jonathan Mathews v1:00/1:00r...7 row
5,201
Meters
17:30.0
Time
1:40.9
Pace
426
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 35:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 150 |
June 11, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,201 | 1:40.9 | 340 | 1471 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 29 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 216 | |||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 28 | |
| r: 2:30 | 278 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 3:00 | 240 | |||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 27 | |
| r: 3:30 | 222 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 4:00 | 355 | |||||
| r1,636 |
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Workout Graph
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