Jonathan Mathews v1:00/2:00r...5 row
3,867
Meters
13:00.0
Time
1:40.8
Pace
319
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 152 |
May 20, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,867 | 1:40.8 | 341 | 1474 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 28 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 26 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 2:00 | 256 | |||||
| r1,172 |
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Workout Graph
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