Jonathan Mathews v1:00/1:00r...12 row
3,773
Meters
12:00.0
Time
1:35.4
Pace
329
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 152 |
May 19, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,773 | 1:35.4 | 403 | 1686 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 132 | |||||
| r1,534 |
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Workout Graph
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