Jonathan Mathews v2:00/1:00r...7 row
5,000
Meters
17:00.0
Time
1:42.0
Pace
402
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 156 |
May 17, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,000 | 1:42.0 | 330 | 1435 | 26 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 129 | |||||
| r889 |
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Workout Graph
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