Jonathan Mathews v6:00/2:00r...6 row
4,422
Meters
15:00.0
Time
1:41.7
Pace
360
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 153 |
May 14, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,422 | 1:41.7 | 332 | 1443 | 29 | |
| 6:00.0 | 1,779 | 1:41.1 | 338 | 1462 | 27 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 319 | |||||
| r1,289 |
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Workout Graph
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