Jonathan Mathews v1:00/1:00r...7 row
4,732
Meters
16:00.0
Time
1:41.4
Pace
385
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 23:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 150 |
May 12, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,732 | 1:41.4 | 335 | 1454 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 158 | |||||
| r1,012 |
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Workout Graph
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