Jonathan Mathews v4:00/2:00r...5 row
5,679
Meters
20:00.0
Time
1:45.6
Pace
439
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 153 |
May 04, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,679 | 1:45.6 | 297 | 1321 | 25 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 25 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 24 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 269 | |||||
| r1,154 |
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Workout Graph
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