Jonathan Mathews v5:00/2:00r...5 row
6,000
Meters
21:00.0
Time
1:45.0
Pace
467
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 156 |
May 01, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,000 | 1:45.0 | 302 | 1340 | 25 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 24 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | |
| r: 2:00 | 271 | |||||
| r1,163 |
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Workout Graph
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