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Jonathan Mathews v0:45/0:45r...20 row

4,640

Meters

15:00.0

Time

1:36.9

Pace

399

Calories

Rest Distance2,206
Rest Time15:00.0
Overall Distance6,846
Overall Time30:00.0
Average Watts384
Calories Per Hour1620
Stroke Rate28
Stroke Count436
Drag Factor159

April 30, 2025 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,640 1:36.9 384 1620 28
0:45.0 229 1:38.2 369 1569 28
r: 0:45 137
0:45.0 231 1:37.4 379 1603 28
r: 0:45 132
0:45.0 232 1:36.9 384 1620 29
r: 0:45 131
0:45.0 232 1:36.9 384 1620 29
r: 0:45 127
0:45.0 232 1:36.9 384 1620 29
r: 0:45 123
0:45.0 232 1:36.9 384 1620 29
r: 0:45 118
0:45.0 232 1:36.9 384 1620 29
r: 0:45 110
0:45.0 232 1:36.9 384 1620 29
r: 0:45 108
0:45.0 232 1:36.9 384 1620 29
r: 0:45 105
0:45.0 232 1:36.9 384 1620 29
r: 0:45 102
0:45.0 232 1:36.9 384 1620 29
r: 0:45 104
0:45.0 231 1:37.4 379 1603 29
r: 0:45 102
0:45.0 232 1:36.9 384 1620 28
r: 0:45 103
0:45.0 231 1:37.4 379 1603 28
r: 0:45 99
0:45.0 233 1:36.5 389 1637 29
r: 0:45 93
0:45.0 233 1:36.5 389 1637 29
r: 0:45 103
0:45.0 233 1:36.5 389 1637 29
r: 0:45 101
0:45.0 231 1:37.4 379 1603 28
r: 0:45 99
0:45.0 233 1:36.5 389 1637 29
r: 0:45 103
0:45.0 235 1:35.7 399 1672 31
r: 0:45 106
r2,206

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Workout Graph

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