Jonathan Mathews v6:00/2:00r...6 row
4,359
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 151 |
April 14, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,359 | 1:43.2 | 318 | 1394 | 27 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 2:00 | 293 | |||||
| r1,272 |
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Workout Graph
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