Edoardo Varani 4x4000m/2:00r row
16,000
Meters
1:13:17.0
Time
2:17.4
Pace
932
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,057 |
| Overall Time | 1:21:17.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 129 |
February 08, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.0 | 16,000 | 2:17.4 | 135 | 764 | 20 | |
| 18:23.4 | 4,000 | 2:17.9 | 133 | 759 | 20 | |
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 21 | |
| 18:18.9 | 4,000 | 2:17.3 | 135 | 764 | 21 | |
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 21 | |
| r57 |
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Workout Graph
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