Edoardo Varani 7x3000m/2:00r row
21,000
Meters
1:37:52.1
Time
2:19.8
Pace
1204
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,100 |
| Overall Time | 1:51:52.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 2010 |
| Drag Factor | 130 |
January 29, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:52.1 | 21,000 | 2:19.8 | 128 | 740 | 20 | 149 |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 20 | 150 |
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 20 | 147 |
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 21 | 151 |
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 21 | 145 |
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 21 | 155 |
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 21 | 151 |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 21 | 150 |
| r100 |
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Workout Graph
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