Edoardo Varani 4x4000m/2:00r row
16,000
Meters
1:13:04.5
Time
2:17.0
Pace
950
Calories
73
Heart Rate
Rest Distance | 63 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 16,063 |
Overall Time | 1:21:04.5 |
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 20 |
Stroke Count | 1473 |
Drag Factor | 135 |
September 25, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:04.5 | 16,000 | 2:17.0 | 136 | 768 | 20 | 73 |
18:19.9 | 4,000 | 2:17.4 | 135 | 763 | 20 | 146 |
18:17.6 | 4,000 | 2:17.2 | 136 | 766 | 20 | 146 |
18:15.2 | 4,000 | 2:16.9 | 136 | 769 | 20 | 0 |
18:11.8 | 4,000 | 2:16.4 | 138 | 773 | 21 | 0 |
r63 |
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Workout Graph

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