Edoardo Varani 4x4000m/2:00r row
16,000
Meters
1:13:18.1
Time
2:17.4
Pace
930
Calories
Rest Distance | 55 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 16,055 |
Overall Time | 1:21:18.1 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 20 |
Stroke Count | 1487 |
Drag Factor | 133 |
September 23, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:18.1 | 16,000 | 2:17.4 | 135 | 763 | 20 | |
18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 20 | |
18:21.5 | 4,000 | 2:17.6 | 134 | 761 | 20 | |
18:18.7 | 4,000 | 2:17.3 | 135 | 765 | 20 | |
18:16.2 | 4,000 | 2:17.0 | 136 | 768 | 21 | |
r55 |
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Workout Graph

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