Edoardo Varani 3x4000m/2:00r row
12,000
Meters
55:39.8
Time
2:19.1
Pace
691
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:01:39.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
July 22, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.8 | 12,000 | 2:19.1 | 130 | 746 | 20 | 145 |
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 20 | 146 |
| 18:33.3 | 4,000 | 2:19.1 | 130 | 746 | 20 | 147 |
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 21 | 143 |
| r53 |
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Workout Graph
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