Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
14:15.8
Time
2:02.2
Pace
226
Calories
| Rest Distance | 3,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 24:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 76 |
| Revolution Count | 1642 |
| Power/kg | 1.76 |
| Drag Factor | 89 |
February 16, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.8 | 7,000 | 2:02.2 | 192 | 959 | 76 | |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 75 | |
| r: 2:00 | 670 | |||||
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 76 | |
| r: 2:00 | 738 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 77 | |
| r: 2:00 | 702 | |||||
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 77 | |
| r: 2:00 | 699 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 79 | |
| r: 2:00 | 712 | |||||
| r3,521 |
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Workout Graph
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