Petros Jossifidis v1:00/1:00r...5 BikeErg
4,039
Meters
9:51.8
Time
2:26.5
Pace
127
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 19:51.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 74 |
| Revolution Count | 1041 |
| Power/kg | 1.02 |
| Drag Factor | 89 |
February 13, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.8 | 4,039 | 2:26.5 | 111 | 682 | 74 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 74 | |
| r: 1:00 | 392 | |||||
| 1:30.0 | 725 | 2:04.1 | 183 | 929 | 75 | |
| r: 1:30 | 576 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 73 | |
| r: 2:00 | 753 | |||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 75 | |
| r: 2:30 | 930 | |||||
| 2:51.8 | 695 | 4:07.1 | 23 | 379 | 76 | |
| r2,651 |
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Workout Graph
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