Petros Jossifidis v2000m/1:00r...4 BikeErg
8,000
Meters
17:23.8
Time
2:10.4
Pace
243
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 21:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 74 |
| Revolution Count | 1520 |
| Drag Factor | 78 |
February 07, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.8 | 8,000 | 2:10.4 | 158 | 842 | 74 | |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 78 | |
| r: 1:00 | 325 | |||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 78 | |
| r: 1:00 | 323 | |||||
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 71 | |
| r: 1:00 | 351 | |||||
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 72 | |
| r: 1:00 | 342 | |||||
| r1,341 |
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Workout Graph
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