Petros Jossifidis v3:00/2:00r...3 BikeErg
4,322
Meters
9:00.0
Time
2:04.9
Pace
137
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 977 |
| Power/kg | 1.64 |
| Drag Factor | 79 |
February 06, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,322 | 2:04.9 | 179 | 917 | 77 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 77 | |
| r: 2:00 | 650 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 76 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 80 | |
| r: 2:00 | 439 | |||||
| r1,705 |
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Workout Graph
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