Petros Jossifidis v4:00/3:00r...3 BikeErg
5,690
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 77 |
| Revolution Count | 1418 |
| Power/kg | 1.59 |
| Drag Factor | 80 |
February 05, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,690 | 2:06.5 | 173 | 894 | 77 | |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 75 | |
| r: 3:00 | 1,008 | |||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 77 | |
| r: 3:00 | 1,069 | |||||
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 79 | |
| r: 3:00 | 996 | |||||
| r3,073 |
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Workout Graph
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