Petros Jossifidis v2:00/1:00r...5 BikeErg
4,839
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 1052 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
February 01, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,839 | 2:03.9 | 184 | 931 | 78 | |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 78 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 77 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 79 | |
| r: 1:00 | 345 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 79 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 80 | |
| r: 1:00 | 272 | |||||
| r1,647 |
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Workout Graph
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