Petros Jossifidis v0:45/0:45r...12 BikeErg
4,590
Meters
9:00.0
Time
1:57.6
Pace
151
Calories
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 82 |
| Revolution Count | 1218 |
| Power/kg | 1.97 |
| Drag Factor | 79 |
January 31, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,590 | 1:57.6 | 215 | 1039 | 82 | |
| 0:45.0 | 383 | 1:57.4 | 216 | 1042 | 83 | |
| r: 0:45 | 278 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 83 | |
| r: 0:45 | 257 | |||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1054 | 83 | |
| r: 0:45 | 272 | |||||
| 0:45.0 | 390 | 1:55.3 | 228 | 1084 | 84 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 379 | 1:58.7 | 209 | 1019 | 81 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 387 | 1:56.2 | 223 | 1066 | 83 | |
| r: 0:45 | 259 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 83 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 83 | |
| r: 0:45 | 276 | |||||
| 0:45.0 | 381 | 1:58.1 | 212 | 1031 | 81 | |
| r: 0:45 | 207 | |||||
| 0:45.0 | 378 | 1:59.0 | 207 | 1013 | 81 | |
| r: 0:45 | 280 | |||||
| 0:45.0 | 369 | 2:01.9 | 193 | 964 | 80 | |
| r: 0:45 | 273 | |||||
| 0:45.0 | 381 | 1:58.1 | 212 | 1031 | 81 | |
| r: 0:45 | 29 | |||||
| r2,929 |
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Workout Graph
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