Petros Jossifidis v1:00/1:00r...4 BikeErg
4,761
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Revolution Count | 913 |
| Power/kg | 1.61 |
| Drag Factor | 78 |
January 30, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,761 | 2:06.0 | 175 | 901 | 77 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 77 | |
| r: 1:00 | 337 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 79 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 78 | |
| r: 1:00 | 19 | |||||
| r845 |
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Workout Graph
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