Petros Jossifidis v1:00/2:00r...5 BikeErg
5,504
Meters
11:45.0
Time
2:08.0
Pace
169
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 21:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 76 |
| Revolution Count | 1351 |
| Power/kg | 1.53 |
| Drag Factor | 77 |
January 28, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.0 | 5,504 | 2:08.0 | 167 | 873 | 76 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 77 | |
| r: 2:00 | 737 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 79 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 82 | |
| r: 2:00 | 697 | |||||
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 73 | |
| r: 2:00 | 665 | |||||
| 1:45.0 | 789 | 2:13.0 | 149 | 811 | 74 | |
| r2,755 |
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Workout Graph
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