Petros Jossifidis v8:00/3:00r...3 BikeErg
7,104
Meters
15:12.5
Time
2:08.4
Pace
219
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 24:12.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 76 |
| Revolution Count | 1500 |
| Power/kg | 1.51 |
| Drag Factor | 77 |
January 27, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.5 | 7,104 | 2:08.4 | 165 | 868 | 76 | |
| 8:00.0 | 3,692 | 2:10.0 | 159 | 848 | 76 | |
| r: 3:00 | 1,045 | |||||
| 6:00.0 | 2,826 | 2:07.3 | 169 | 882 | 77 | |
| r: 3:00 | 1,006 | |||||
| 1:12.5 | 586 | 2:03.7 | 185 | 936 | 79 | |
| r2,051 |
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Workout Graph
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