Petros Jossifidis v3:00/2:00r...3 BikeErg
5,853
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 79 |
| Revolution Count | 1283 |
| Power/kg | 1.72 |
| Drag Factor | 78 |
January 25, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,853 | 2:03.0 | 188 | 947 | 79 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 78 | |
| r: 2:00 | 714 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 79 | |
| r: 2:00 | 709 | |||||
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | |
| r: 2:00 | 593 | |||||
| r2,016 |
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Workout Graph
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