Petros Jossifidis v5:00/2:00r...3 BikeErg
5,819
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 77 |
| Revolution Count | 1200 |
| Power/kg | 1.7 |
| Drag Factor | 82 |
January 17, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,819 | 2:03.7 | 185 | 935 | 77 | |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 76 | |
| r: 2:00 | 708 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 78 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 81 | |
| r: 2:00 | 272 | |||||
| r1,668 |
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Workout Graph
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