Petros Jossifidis v1000m/2:00r...4 BikeErg
5,048
Meters
10:25.1
Time
2:03.8
Pace
161
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 18:25.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 77 |
| Revolution Count | 1144 |
| Power/kg | 1.69 |
| Drag Factor | 82 |
January 15, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.1 | 5,048 | 2:03.8 | 184 | 934 | 77 | |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 78 | |
| r: 2:00 | 663 | |||||
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 76 | |
| r: 2:00 | 696 | |||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 79 | |
| r: 2:00 | 720 | |||||
| 2:08.7 | 1,049 | 2:02.6 | 190 | 952 | 78 | |
| r2,079 |
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Workout Graph
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