Petros Jossifidis v1500m/2:00r...4 BikeErg
6,000
Meters
12:13.7
Time
2:02.2
Pace
195
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 20:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 78 |
| Revolution Count | 1385 |
| Power/kg | 1.75 |
| Drag Factor | 82 |
January 13, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.7 | 6,000 | 2:02.2 | 191 | 958 | 78 | |
| 3:06.2 | 1,500 | 2:04.1 | 183 | 929 | 77 | |
| r: 2:00 | 664 | |||||
| 3:06.0 | 1,500 | 2:04.0 | 184 | 931 | 77 | |
| r: 2:00 | 652 | |||||
| 3:02.1 | 1,500 | 2:01.4 | 196 | 973 | 79 | |
| r: 2:00 | 678 | |||||
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 80 | |
| r: 2:00 | 623 | |||||
| r2,617 |
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Workout Graph
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