Petros Jossifidis v1:00/1:00r...8 BikeErg
4,025
Meters
8:00.0
Time
1:59.2
Pace
131
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 80 |
| Revolution Count | 1050 |
| Power/kg | 1.89 |
| Drag Factor | 79 |
January 12, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 80 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 80 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 77 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 80 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 81 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 82 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 83 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 83 | |
| r: 1:00 | 79 | |||||
| r2,471 |
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