Petros Jossifidis v3000m/2:00r...2 BikeErg
6,000
Meters
12:51.4
Time
2:08.5
Pace
185
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 16:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 1237 |
| Power/kg | 1.51 |
| Drag Factor | 73 |
January 11, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.4 | 6,000 | 2:08.5 | 165 | 866 | 77 | |
| 6:27.5 | 3,000 | 2:09.1 | 162 | 858 | 77 | |
| r: 2:00 | 666 | |||||
| 6:23.9 | 3,000 | 2:07.9 | 167 | 874 | 78 | |
| r: 2:00 | 712 | |||||
| r1,378 |
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Workout Graph
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