Petros Jossifidis v6:00/2:00r...6 BikeErg
7,266
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 3,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 81 |
| Revolution Count | 1815 |
| Power/kg | 1.69 |
| Drag Factor | 70 |
January 09, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,266 | 2:03.8 | 184 | 933 | 81 | |
| 6:00.0 | 2,809 | 2:08.1 | 166 | 872 | 79 | |
| r: 2:00 | 702 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 82 | |
| r: 2:00 | 705 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 82 | |
| r: 2:00 | 665 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 88 | |
| r: 2:00 | 677 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | |
| r: 2:00 | 642 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 86 | |
| r: 2:00 | 64 | |||||
| r3,455 |
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Workout Graph
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