Petros Jossifidis v2:00/1:00r...7 BikeErg
7,992
Meters
17:00.0
Time
2:07.6
Pace
247
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 79 |
| Revolution Count | 1703 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
January 08, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,992 | 2:07.6 | 168 | 879 | 79 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 72 | |
| r: 1:00 | 352 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 77 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 78 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 80 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 82 | |
| r: 1:00 | 253 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 82 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 83 | |
| r: 1:00 | 229 | |||||
| r2,097 |
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Workout Graph
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