Petros Jossifidis v2000m/1:00r...4 BikeErg
7,032
Meters
15:18.8
Time
2:10.6
Pace
212
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 19:18.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 78 |
| Revolution Count | 1352 |
| Power/kg | 1.44 |
| Drag Factor | 68 |
January 05, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.8 | 7,032 | 2:10.6 | 157 | 840 | 78 | |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 79 | |
| r: 1:00 | 320 | |||||
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 80 | |
| r: 1:00 | 302 | |||||
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 75 | |
| r: 1:00 | 306 | |||||
| 2:13.2 | 1,032 | 2:09.0 | 163 | 860 | 79 | |
| r928 |
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