Petros Jossifidis v1000m/2:00r...4 BikeErg
4,000
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 16:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 84 |
| Revolution Count | 1088 |
| Power/kg | 1.65 |
| Drag Factor | 62 |
January 04, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 84 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 82 | |
| r: 2:00 | 718 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 82 | |
| r: 2:00 | 753 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 86 | |
| r: 2:00 | 671 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 88 | |
| r: 2:00 | 42 | |||||
| r2,184 |
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Workout Graph
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