Petros Jossifidis v10c/1:00r...6 BikeErg
6,785
Meters
14:35.3
Time
2:09.0
Pace
210
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 20:35.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 81 |
| Revolution Count | 1504 |
| Power/kg | 1.5 |
| Drag Factor | 61 |
January 03, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.3 | 6,785 | 2:09.0 | 163 | 861 | 81 | |
| 0:47.5 | 340 | 2:19.7 | 128 | 741 | 78 | |
| r: 1:00 | 284 | |||||
| 1:27.3 | 662 | 2:11.8 | 153 | 825 | 80 | |
| r: 1:00 | 330 | |||||
| 2:04.4 | 968 | 2:08.5 | 165 | 867 | 82 | |
| r: 1:00 | 313 | |||||
| 2:41.3 | 1,273 | 2:06.7 | 172 | 892 | 83 | |
| r: 1:00 | 274 | |||||
| 3:21.0 | 1,589 | 2:06.4 | 173 | 895 | 83 | |
| r: 1:00 | 300 | |||||
| 4:13.7 | 1,953 | 2:09.9 | 160 | 849 | 81 | |
| r: 1:00 | 267 | |||||
| r1,768 |
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Workout Graph
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