Petros Jossifidis v1:00/2:00r...5 BikeErg
6,819
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 79 |
| Revolution Count | 1645 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
January 01, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,819 | 2:11.9 | 152 | 823 | 79 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 74 | |
| r: 2:00 | 690 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 76 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 76 | |
| r: 2:00 | 602 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 81 | |
| r: 2:00 | 532 | |||||
| 5:00.0 | 2,224 | 2:14.8 | 143 | 790 | 82 | |
| r: 2:00 | 223 | |||||
| r2,715 |
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Workout Graph
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