Petros Jossifidis v4048m/3:00r...2 BikeErg
5,136
Meters
10:55.1
Time
2:07.5
Pace
159
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 16:55.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 75 |
| Revolution Count | 980 |
| Power/kg | 1.55 |
| Drag Factor | 83 |
December 31, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.1 | 5,136 | 2:07.5 | 169 | 880 | 75 | |
| 8:43.0 | 4,048 | 2:09.1 | 162 | 858 | 74 | |
| r: 3:00 | 1,012 | |||||
| 2:12.1 | 1,088 | 2:01.4 | 196 | 972 | 79 | |
| r1,012 |
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Workout Graph
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