Petros Jossifidis v2:00/1:00r...3 BikeErg
2,799
Meters
6:00.0
Time
2:08.6
Pace
86
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 75 |
| Revolution Count | 525 |
| Power/kg | 1.51 |
| Drag Factor | 79 |
December 30, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,799 | 2:08.6 | 165 | 866 | 75 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 75 | |
| r: 1:00 | 366 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 74 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 77 | |
| r: 1:00 | 31 | |||||
| r487 |
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Workout Graph
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