Petros Jossifidis v1:00/1:00r...4 BikeErg
4,670
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 79 |
| Revolution Count | 995 |
| Power/kg | 1.51 |
| Drag Factor | 68 |
December 29, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,670 | 2:08.4 | 165 | 867 | 79 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 76 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 79 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 80 | |
| r: 1:00 | 329 | |||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 80 | |
| r: 1:00 | 121 | |||||
| r1,177 |
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Workout Graph
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