Petros Jossifidis v1:00/2:00r...3 BikeErg
1,865
Meters
4:14.2
Time
2:16.3
Pace
61
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 10:14.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 415 |
| Power/kg | 1.27 |
| Drag Factor | 106 |
September 02, 2024 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,865 | 2:16.3 | 138 | 775 | 65 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 73 | |
| r: 2:00 | 813 | |||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 56 | |
| r: 2:00 | 140 | |||||
| 1:14.2 | 611 | 2:01.4 | 195 | 972 | 74 | |
| r953 |
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Workout Graph
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