Petros Jossifidis v1:00/2:00r...3 BikeErg
2,744
Meters
5:36.3
Time
2:02.5
Pace
88
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 11:36.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 647 |
| Power/kg | 1.74 |
| Drag Factor | 94 |
June 25, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.3 | 2,744 | 2:02.5 | 190 | 954 | 75 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 74 | |
| r: 2:00 | 743 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 75 | |
| r: 2:00 | 737 | |||||
| 1:36.3 | 797 | 2:00.8 | 198 | 982 | 76 | |
| r1,480 |
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Workout Graph
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