Petros Jossifidis v3:00/2:00r...3 BikeErg
3,182
Meters
6:28.7
Time
2:02.1
Pace
102
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 12:28.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 75 |
| Revolution Count | 707 |
| Power/kg | 1.76 |
| Drag Factor | 93 |
June 23, 2024 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.7 | 3,182 | 2:02.1 | 192 | 960 | 75 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 74 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 76 | |
| r: 2:00 | 737 | |||||
| 0:28.7 | 252 | 1:53.8 | 237 | 1115 | 79 | |
| r1,432 |
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Workout Graph
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