Petros Jossifidis v6:00/1:00r...2 BikeErg
4,150
Meters
8:43.2
Time
2:06.0
Pace
130
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 10:43.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Revolution Count | 733 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
June 21, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.2 | 4,150 | 2:06.0 | 175 | 901 | 77 | |
| 6:00.0 | 2,817 | 2:07.7 | 168 | 877 | 77 | |
| r: 1:00 | 320 | |||||
| 2:43.2 | 1,332 | 2:02.5 | 190 | 954 | 80 | |
| r320 |
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Workout Graph
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